Brother Jerry and Scott couldn't get their schedules together this week so Scott recorded a single episode this week and discussed how coming back to BJJ from Corona is like coming back after an injury.

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Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives