Today's riff is Claiming Your Calm.Welcome to Episode 106 of the Roll With Peace, In Mind podcast!Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...You can find the transcription for this episode on my blog**************Monday, January 5th at 45 minutes of sheer relaxation and Intention via Zoom. Register NowSaturday, January 10th at In-person event in NYC. Register Now Visit Jacquie Bird, Spiritual Wellness for my products and services***The SoundSoulVibin' Music you hear in this episode is called Revelation.***Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops  Thank you for listening!