Rocky Fitness: more than a mindset

What you will learn in this episode: ·       Why it’s important to have a strong ‘why’ ·       Having goals that inspire you ·       How the support of a likeminded community can help you achieve what you thought was impossible

In this episode Rob and Rocky talk to Coach Dan Boylan. Dan goes into detail about his background in health and fitness. We chat about all things fitness and the importance of keeping a positive mindset.

Aoife's story In this episode, we meet "client of the month": Aoife, who has been a Rocky Fitness client for over 6 months. She talks to Rocky and Rob about her inspirational journey and how she made fitness a lifestyle. What you will learn in this episode: Why it’s important to have a strong 'why' Having goals that inspire you How the support of a like-minded community can help you achieve what you thought was impossible Contact Rocky Fitness on Insta - rocky_fitness_ Join Rocky Fitness: http://rockyfitness.fitnesshub.net/p/rockyfitnessonline/

The Rocky Fitness journey: In the first episode, gym-owner Rocky, and his friend and colleague Rob, talk about how they met and how the Rocky Fitness journey started. We get to know the lads a bit and hear about the challenges they overcame.