<p>Get outside and walk after dinner. In this episode, I identify the five benefits of the after dinner walk!</p>

On Trent Shelton, Ground Hog Day, and Consistency (#183, 2 Feb. 2024)

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.