In this episode, we cover Jay Shetty's approach to mornings as a monk: T.I.M.E.  Thankfulness.  Insight.  Meditation.  Exercise.  I also cover my morning routine and discuss the relationship of regular time or more importantly, the lack of it as it relates to our day to day well being and stress. Mornings are absolutely key to finding more time so that you can engage in T.I.M.E. practice.