<p>In Episode 11, Rockne describes his experience with hunger and intermittent fasting. &nbsp;It's not nearly as hard as you think. &nbsp;&nbsp;It's not will power or how much you eat. &nbsp;It's all in the timing. &nbsp;&nbsp;Lose the weight and get healthy! &nbsp;Talk to your doc and get started!!</p>

Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.