Today's episode is all about managing stress and anxiety during a rough week. It's always hard when we don't have control and just have to wait it out. That's why I've shared my top 5 ways to help prevent worry from taking over an already hard week. I feel like this week with all the uncertainty around the election, we need to manage our anxiety and worrying more than ever. Hope these tips help you this week and future stressful weeks. - Tara 

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