Listen to this special episode with a focus on mindfulness and gratitude. Join us for a mindful moment and learn about what mindfulness is, how to practice it, and why you should incorporate it into your life. Remember November is the month of gratitude, share this episode with someone you're grateful for so they can experience the benefits of being mindful. 

Be sure to follow @rocketsoncall.ut on instagram so you never miss an episode. 

The entire Rockets on Call team is grateful for our listeners and the staff at the University of Toledo's Pre-health Advising Center for allowing us to create this podcast. 

Thanks again, and have a great week!