<p style="font-weight: 400;">Tune in for an amazing discussion about quelling negative mental chatter with coach and author of Mind the Chatter, Lise Cartright. Lise discusses how she engages with Neville, the name she gave to her chatter, and how she managed her chatter during heartbreak and healing. As a manifester and someone who sees the world as the “glass spilling over,” she shares how human design and gut instinct can work together to help align actions and ultimately, reduce chatter.</p>
<p style="font-weight: 400;">Show Notes:</p>
<ul>
<li><a href="https://www.hustleandgroove.com/">Hustle and Groove</a>-Check out Lise’s website with resources on chatter, along with information about her coaching and other books on writing and entrepreneurship.</li>
<li><a href="https://hustleandgroove.com/unstuckj">Get Unstuck 30-Day Journal</a>-Lise offers a free journal to help those who feel stuck get unstuck.</li>
<li><a href="https://hustleandgroove.com/hd-chart">Human Design Chart</a>-Find out more about human design and complete your free chart!</li>
<li>Follow Lise on <a href="https://www.instagram.com/lisecartwrightnz">Instagram</a> and <a href="https://www.facebook.com/hustleandgroove">Facebook</a>.</li>
</ul>

S3. Episode 9: Clarifying Needs and Expectations

Are you looking for that podcast that gets real? Not a place to learn “how to” or get “10 tips” or “expert advice” … but a place where you can truly ponder the intricacies of healthy relationships. We obsess nonstop about relationships, looking at the ins and outs of complex issues people face today in developing, maintaining, and ending relationships.