<p style="font-weight: 400;">Listen in as we talk with Jessica DaSilva, a licensed marriage and family therapist and attachment coach in helping adults end their unhealthy dating patterns and create stronger, secure relationships using the Attachment Theory framework. Our conversation explores how understanding the role of attachment styles in relationships, and particularly, in breakups can be insightful. Jessica hosts a podcast on attachment styles and offers coaching and the “My secure self academy.” Tune in as Corey and Tracy chat with Jessica about all things attachment and how you can become more securely attached.</p>
<p style="font-weight: 400;">Show Notes:</p>
<ul>
<li><a href="https://jessicadasilvacoaching.com/">Attachment Coaching</a>-Learn more about Jessica DaSilva’s coaching, podcast, and academy.</li>
<li><a href="https://view.flodesk.com/pages/5f3aea91a16a480026d847cd">Attachment Style Quiz</a>-Learn more about your attachment style.</li>
<li><a href="https://rockthatrelationship.com/wp-content/uploads/2022/11/SECURE-SELF-DEVELOPMENT.pdf">Secure Self Worksheet</a>-Download this worksheet from Jessica DaSilva to reflect on your attachment style.</li>
</ul>

S2. Episode 6: Breakup Truisms

Are you looking for that podcast that gets real? Not a place to learn “how to” or get “10 tips” or “expert advice” … but a place where you can truly ponder the intricacies of healthy relationships. We obsess nonstop about relationships, looking at the ins and outs of complex issues people face today in developing, maintaining, and ending relationships.