Crystal Fambrini has a "virtual date" with her boyfriend Dr. Stephen Van Roekel DO FACEP FAAEM. He is a practicing ER Doctor for 20 years, owner operator of Express ER Austin and Expert Reviewer for the Texas Medical Board. Crystal, based in LA, talks remotely to Stephen, based in Austin, about the latest developments with COVID 19 and how to handle stress and anxiety during this health crisis. &nbsp;For the latest rock solid updates follow Crystal on instagram @crystalfambrini. &nbsp;To submit questions, guests, sponsors please email info@crystalfambrini.com. &nbsp;Thank you and BE SAFE!&nbsp;

#loveinlockdown | Influencer Shira Lazar on Peace Inside and COVID-19 Single Life

Rock Solid focuses on getting grounded, releasing expectations and manifesting the life you really want. Host Crystal Fambrini is a journalist and producer who in this inspiring series explores how emotional intelligence is the foundation for both personal and professional success. Listen in as she talks with thought leaders, experts, celebrities and fascinating people on overcoming obstacles and owning your personal power. Learn techniques to create a more intelligent way to communicate with integrity and how to break through fear and anxiety to unlock your full potential and thrive.