Robinson's Podcast
Robinson's Podcast
Robinson Erhardt
103 - Brad Schoenfeld: Muscular Hypertrophy and Maximizing Muscle Growth
1 hour 5 minutes Posted Jun 18, 2023 at 5:00 pm.
In This Episode…
Introduction
Muscular Hypertrophy and Hyperplasia
Applicability of Animal Studies
Satellite Cells
Three Factors of Muscle Growth
The Most Important Gym Variables for Maximizing Muscle Growth
Muscle Stress
Muscle Action and Range of Motion
New Frontiers
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1:05:30
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Show notes
Brad Schoenfeld is Professor of Exercise Science in the Department of Heath Promotion and Nutrition Sciences at Lehman College in the Bronx, New York, where he serves as the graduate director the Human Performance and Fitness Program. Brad is one of the foremost—if not the foremost—authorities on human muscular development, and author of the textbook Science and Development of Muscle Hypertrophy. In this episode, Robinson and Brad talk first about the foundations of hypertrophy on a theoretical level (what makes muscles grow) before moving on to some applications of these principles in the gym.
Science and Development of Muscle Hypertrophy: https://a.co/d/fRoyKDb
Brad’s Twitter: https://twitter.com/BradSchoenfeld
Brad’s Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en
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Robinson’s Website: http://robinsonerhardt.com
Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.