In today's episode, we're talking about seasonal changes during a pandemic and addressing the suppressed emotions that we may be feeling. Without talking about these bottled up emotions these days, it can become harder to recognize when certain aspects of your life aren’t serving your needs. It can also become harder to recognize the physical impacts that these suppressed emotions may be causing. Our negative thought patterns may not make logical sense, yet they have a powerful grip over us - even if we don’t truly see all it’s impacts. I provide 4 tips that have helped me navigate my emotions, on my own, and to help the healing process.