Road To Ripped
Road To Ripped
Greg O'Gallagher & Christopher Walker
S02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?
26 minutes Posted Jan 9, 2018 at 11:00 am.
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How important is your gut health to your overall wellbeing?

Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more…

Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut is healthy, you feel energetic, alert, mentally sharp, and have great digestion.

Poor gut health can lead to lethargy, poor digestion, a weaker immune system, and increased cortisol (your stress hormone).

One of the best ways to improve your gut health is by consuming more probiotics in your diet (or through supplementation).

In this episode, we talk all about probiotics and why you need to know about them, including the top 5 foods you can eat to get more beneficial probiotics in your diet.

You’ll learn:

  • Why you need to pay attention to your gut health
  • How you gut talks directly to your brain - and why an unhealthy gut can be the root cause of so many issues
  • Probiotics and why you need them (including some of the most probiotic-rich foods you need to be eating)
  • The Paleo diet: is it necessarily a bad thing?
  • The one probiotic we recommend for improving your gut health (especially for men)