Road To Ripped
Road To Ripped
Greg O'Gallagher & Christopher Walker

S02E15: How To Bust Through A Fat Loss Plateau

16 minutes Posted Jan 2, 2018 at 4:02 pm.
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Show notes

In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau.

This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat.

In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs.

You’ll learn all about:

  • The “whoosh effect” and why fat loss isn’t always linear
  • Why you get stuck and how to bust through the plateau quickly
  • If you should adjust your calorie intake when you plateau

If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.