Road To Ripped
Road To Ripped
Greg O'Gallagher & Christopher Walker
S02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape
26 minutes Posted Dec 5, 2017 at 12:00 pm.
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Show notes

Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating.

After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.