9 Weeks out with Steph. After our check in we discuss all things training from tips for beginner to more technical training techniques for the more experienced. if you are wanting any knowledge on training take a listen. <a href="instagram.com/stephanierenee_x" target="_blank" rel= "noopener">instagram.com/stephanierenee_x</a> <a href="instagram.com/ryanmorgan90" target="_blank" rel= "noopener">instagram.com/ryanmorgan90</a>

Life in Prep #4 Goal Setting with Steph

Ex NRL player documents his transition from a full time professional athlete to Online health coach. Ryan Morgan talks about what he has learnt as a professional athlete and how he implements that in regular life.