Went to a seminar in Brisbane on the weekend. The host was Luke Leaman, one of the heavyweights in the fitness industry with decades of experience. He is a world class trainer who is changing the lives of everyday people. Not only changing their physique about fixing posture, chronic pain etc.

Unbelievable 3 days and I learnt soo much. not only am I going to implement this with my clients but Im to use these methods in my training routine. Check out my instagram for videos of my workout and pictures of my progress. @ryanmorgan90