We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about:  <ul> <li>The growth of R Studios from 1 to 6 spaces</li> <li>Rest, the newest R Studios space</li> <li>Personal growth and how Connie learns and pushes herself</li> <li>Joining a running group to push her limits</li> <li>Authenticity and sharing the true journey</li> </ul> Connie also shares some big news at the end of this episode! Connect with Connie: <a href= "https://www.instagram.com/theconniemae/">@theconniemae </a> <a href= "https://www.instagram.com/rstudiosns/">@rstudiosns</a> <a href="https://www.rstudios.co/">rstudios.co</a>   Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award. <a class= "_3Bkfb _1lsz7" href= "https://secure.llscanada.org/site/TR/MWOY/Atlantic?px=1247962&pg=personal&fr_id=1310" target="_blank" rel="noopener noreferrer" data-hook= "linkViewer">Help Ashley raise money or donate here!</a>

130. ALL TALK MAY x 2

We're on a mission to level-up our lives, in all ways. This lifestyle podcast is how we learn.

We discover topics that are totally new to us, diving deeper on stuff we like, and finding inspiration from people on unique paths (while trying to befriend all our guests!).

We share those conversations with you, bringing joy, inspiration, and new discoveries every Thursday. 

Hosted by Ashley Kielbratowski & Sarah Murphy. Learn more at rivalandqueen.com.