We are die-hard pilates fans! This week we get Nicola Cameron to teach us all about our favorite workout. She shares her journey into fitness, what pilates is, where it came from & all the benefits. 

Nicola is a pilates, barre & towers instructor at RStudios. Follow: @nicolanova

Bonus: pilates is great for at-home workouts. Follow @rstudiosns to catch Nicola's online classes 2x weekly.