Connie McInnes, the creator of R Studios (@rstudiosns) has built a strong brand and fitness community with 3 locations in only 5 years. Connie’s rethinking what community fitness means and pushing the boundaries to create a place where everyone feels welcome in the community.

In this episode, Connie shares her story and shines a light on how she brought her vision to life. We go deep into her creative process, the need for isolation and creating space for yourself, the R Studios experience (yoga, pilates, HIIT and more), and personal growth.