If you find yourself dealing with a negative voice in your head that constantly tells you all of the things you need to change about your life, you are not alone. So much of my life was consumed by letting this voice lead- and the only destination it took me to was disappointment and an unregulated nervous system. In this episode, I share my story of healing from perfectionism and starting to actually love me for who I am, not what I'm accomplishing. I share step-by-step tools to help you embody more self-love in your life too.
Rituals:
When did you learn you needed to be hard on yourself to get what you want?
What is your younger self needing from you?
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