In this episode, I share my perspective on self-hypnosis as a Hypnotherapist in private practice. Self-hypnosis is one of the most empowering tools we can lean on in our manifestation journey. I teach a step-by-step process that you can follow to see big changes in your life where you once felt stuck.
Journal Prompts:
What do I want to change about my current reality?
What beliefs am I holding onto that continue to perpetuate these habits and circumstances?
Why do I want to hold onto these beliefs, habits, and situations? How are they protecting me/serving me?
If this problem didn't exist, what would I feel instead? What would I be doing? How would my life look?
Which beliefs would I need to create to attract this?
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