The power of this ritual comes from exploring the past, getting to know your ancestors and what they might have survived -- plagues, natural disasters, persecutions, wars, genocide. Whether or not you know who is on your family tree, they existed. You're the living proof. What do they have to tell you about facing fear, seeing the truth, finding courage, and helping others? 

Build an ancestor altar and honor your heritage. Don't know anything about your ancestors? Do what the ancient Greeks and Romans did and build a wind tomb.