Show notes
In this episode of RISE Urban Nation, Dr. Pamela Buchanan—physician, TEDx speaker, and mental health advocate—shares her inspiring journey of overcoming burnout, autoimmune challenges, and systemic pressures. Dr. Buchanan dives into the importance of self-care for entrepreneurs, especially Black women, and explains how prioritizing wellness boosts capacity, reduces burnout, and even increases profitability. Discover actionable strategies for building a sustainable, healthy lifestyle while navigating entrepreneurship and leadership



