RISE Urban Nation: Amplifying Black & Pan-African Voices Worldwide
RISE Urban Nation: Amplifying Black & Pan-African Voices Worldwide
Taryell Simmons
Self-Care is Survival: How Prioritizing Your Health Fuels Success with Dr. Pamela Buchanan Part 2
25 minutes Posted Mar 10, 2025 at 7:00 am.
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In this episode of RISE Urban Nation, Dr. Pamela Buchanan—physician, TEDx speaker, and mental health advocate—shares her inspiring journey of overcoming burnout, autoimmune challenges, and systemic pressures. Dr. Buchanan dives into the importance of self-care for entrepreneurs, especially Black women, and explains how prioritizing wellness boosts capacity, reduces burnout, and even increases profitability. Discover actionable strategies for building a sustainable, healthy lifestyle while navigating entrepreneurship and leadership