Personal trainer and best-selling author, Alice Liveing shares her advice to keep you motivated for your fitness journey.

Episode 5: Natasha Jonas

As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.