Show notes
Daniela Lopez and Samantha Rosser, RISE Marketing Student Employees, take a seat at the RISE Roundtable and reflect on a challenge they took upon themselves over the summer dedicated to enhancing their resilience skills: The RISE Up Challenge. This 75-day challenge encouraged students to set 6 goals for themselves based on the dimensions of resilience: social, physical, cognitive, life skills, service, and spiritual. We also hear from three Pepperdine community members, who each share about a goal they have set to strengthen their resilience. Connect with us: Email: [email protected] Instagram: @pepperdinerise YouTube: https://youtube.com/@PepperdineRISE-fb2vz?si=qtjB7yWoqwsJhte9 Website: www.pepperdine.edu/rise/ Share Your Thoughts!: https://forms.gle/HztkVNgrW85bvvd1A In this episode, we discuss the following: 1:28 Introducing Sam, Daniela, and the "RISE Up" Summer Challenge 3:04 Sam and Daniela's SMART Goals based on the dimensions of resilience 6:13 Week 1 of the RISE Up Challenge, adjusting goals as needed 8:10 Working through unhelpful thoughts and other roadblocks 10:30 Their Life Skills goal: Limiting screen time 13:20 Reflecting on their physical dimension goal and how it changed their mindset 16:01 Reflecting on their cognitive dimension goal, increasing mindfulness 18:15 Reflecting on their social dimension goal 22:02 Tips for success
