It's Monday and time to rise well!

Starting with a quote from the Motivation Manifesto - By Brendon Burchard. 

1. We're going to take five deep breaths.

2. Think about something you're grateful for in this moment.

3. What's one thing you can do today to make your world better?

4. If you have time try a pigeon pose. It's not difficult and you can find an example here:

https://www.wellandgood.com/pigeon-pose-the-right-way/

Disclaimer: As with any exercise, speak with a medical professional before starting. This is only a suggestion not a recommendation or an endorsement of the site or teacher I've linked to.

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