Join us as we talk about emotional processing, shedding light on this aspect of shadow work. A lot of spiritual teachers talk about shadow work but they rarely tell you HOW to do it & processing emotions is a major component. We guide you through the process of understanding and dealing with your emotions. In a society that often encourages us to keep moving forward, this episode encourages you to pause, reflect, and explore your internal world. Learn how unprocessed emotions can impact your physical well-being and how running from your emotions instead of flowing through them can cause dis EASE. Discover the empowering and healing journey of embracing and integrating all facets of yourself.Let's be friends!! Youtube: https://www.youtube.com/@TheriseandalignpodcastInstagram: @theriseandalignpodcastTikTok: @theriseandalignpodcastDemi's Personal Pages:Instagram: @wanderlustdemigodTikTok: @wanderlustdemigodHalie’s Personal Pages:Instagram: @magicallyhalieTikTok: @magicallyhalieShop crystals here: @Superiorcrystalcovenhttps://superiorcrystalcoven.com