Show notes
Intro (0:26)Time to Shake Your Beauty (0:56)Being Authentic About Body Image (3:08)How Athletics Influences Body Image (4:49)How Social Media Influences Body Image (7:18)The Value That Each Unique Body Holds (9:43)The Added Pressure of Body Image for Athletes (12:17)The False Reality of Social Media Caused by Editing (13:53)Subconsciously Falling Into Body Image Standards (15:17)The Importance of Positive Self Talk (20:23)Building a Body Positive Community (22:25)BYOB: Be Your Own Bestfriend (24:07)Mads Spotlight: SheIsTalking, Another Blonde, and Being a THO Campus Captain (27:06)Mads’ Closing Body Image Advice (30:56)Closing Thoughts/Outro (32:03)RAYM SOCIAL MEDIAMADS SOCIAL MEDIA



