Join the conversation between Elizabeth, Dionne, Beth and Arda about how to regulate your emotional reactions.

47. What can you learn from triggers?

Exploring Life, Love and Relationships One Question at a Time!

To learn more about Arda's teachings and philosophy, please visit https://www.askarda.com

Disclaimer:
The Ask Arda Podcast is created for informational purposes only. The content on this channel is mainly based on Arda Ozdemir's own awakening and personal transformation journey and not intended to diagnose, prescribe, treat, or cure any disease or mental condition, or to replace the services of a licensed therapist, mental health care provider, or physician.

Background Music in guided meditations is licensed by Chris Collins at https://indiemusicbox.com.