Ep10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution from Ripple Effect Connection

Ripple Effect Connection

Kristi Hujik

Ep10: Coaches Corner: Unlocking Your Perfect Fit and Crafting a Sustainable Workout Routine for Life Beyond Your New Year’s Resolution

1 hour 4 minutes Posted Dec 18, 2023 at 8:43 pm.

Intro

The power of coaching and reaching your fitness goals

Specificity of coaching and another set of eyes

Finding the right exercises for your body

Why exercise needs to be individualized and using movement evaluations to decide

Importance of injury prevention

How to set achievable fitness goals by starting small

The misconception about needing to be sore after a workout and proper recovery

Practical timeline for goals and avoiding the crash diet

Variety and cross training to continue to do something you love

Whole body approach to exercise and listening to your body

Importance of maintenance, variety, and pliability in training

How to handle having an injury and healing through movement

Focusing beyond localized pain

Overcoming intimidation and gaining confidence in the gym

The role of group fitness classes

Resistance training and eating enough protein as you age

Ideal daily protein intake

Glutes and core the neglected body parts in a workout

Muscles that make up the core and exercises to work them

How to avoid gym burnout after the January rush

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Show notes

In this episode of Coaches Corner, FDNP and Certified Personal Trainer Ryanne Spillane joins me to reveal the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. Tune in for valuable insights that'll empower you to make fitness a life-long commitment, not just a New Year's resolution.

Links:

Connect with Kristi Hujik:

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Watch Full Episodes and subscribe to my Youtube Channel

Connect with Ryanne Spillane

Instagram - @optimallyfit

Tik Tok - @ryannespillane

FULL EPISODE SHOW NOTES

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