Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley from Ripple Effect Connection

Ep8: Coaches Corner: Holistic Health Wisdom with Teri Riley

45 minutes Posted Nov 20, 2023 at 3:00 pm.

Intro

Teri’s why for being in the holistic health and coaching space

success combating autoimmune disease

trusted health information sources

Functional medicine role in care

journey to Whole30 and being a coach

fighting diet culture

not doing multiple Whole30’s and Food Freedom

Fabulous After 50 Whole30 Facebook Group impact

ranking the topics within the group weight loss and Larrabars

building a plate with a proper meal template

advice to someone who wants to change

about her garden and being herbalist

adding in a gym routine that works for her

knowing yourself using Gretchen Rubin Four Tendencies

Tips for navigating the holidays (Thanksgiving)

Healthy Holiday alternatives

Self care and being gentle with yourself

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Show notes

Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group.

Links:

Connect with Kristi Hujik:

Instagram ⁠Website ⁠FacebookWatch Full Episodes and subscribe to my Youtube Channel

Watch Kristi’s Whole30 success storySign up for my Free Newsletter

Links/Resources from Teri:

Search for Functional Medicine doctor www.ifm.org

Whole30 Fabulous After 50 Facebook Group

Gretchen Rubin Four Tendencies Quiz

Follow Teri on Instagram

FULL EPISODE SHOW NOTES

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