Today, we are going to talk about how we can approach the inevitable pain that may lead to suffering and how we can all embrace our pain - understand its utility even - come to know its faculty in our lives. It&apos;s in the noticing and awareness of our pain that we breed the compassion to help - help ourselves and help others - and come out of it better off.  Music: Adagio for Strings - Composer Samuel Barber RHRN Website: https://right-here-right-now.constantcontactsites.com/

Mindfulness Intention - Positive Reflections

RIGHT HERE! RIGHT NOW! is a brand new podcast where we remind you that being present and mindful in each of our moments is the only way to truly be able to learn. And from LEARNING comes GROWTH!&nbsp; A true transformation into our most authentic selves. The mindset is that we must be present and looking for the lesson in what we are experiencing - day to day; moment to moment. And one of the primary purposes of learning and growth is to take us to places we did not think were possible and to prepare us for a challenge that will make us better human beings; or the lives of our families better; even to help our colleagues and those in our charge better. Sometimes the challenges are known - so many times the challenges are a bit of a surprise. As long as we see the challenge as an opportunity, we will learn from them and carry on to better places down a path lined with lessons and teachings. We recognize in this philosophy that we have the capacity - even the responsibility - to begin again - and your NEW beginning starts RIGHT HERE! RIGHT NOW!&nbsp;