In this episode I talk about cold showers. Specifically, why I take them and what benefits they can provide. I also talk about the Wim Hof Method and offer my tips on how to ease into a cold shower. At under 20 minutes, have a listen to this on your commute to work. Thanks.

Episode #4 - The 'Merican Episode

Rick, Rollin' Through Life is a variety show of sorts. Although there is no clear content direction there may be some consistent themes. Roll through life with Rick and talk about everything that come up a long the way including: MMA, Mental Health, Drugs, Aliens, and more. Don't forget to stick around until the end to catch a random fact!