Intro & how Chris & Richard met 0:49 - Starting Empowered Fit Gym 6:19 - Being diagnosed with ADHD & struggling with his diet 11:25 - Bodybuilding fueling his obsession with diet & training 17:00 - The car wash business 19:15 - Snowboarding 21:58 - Finding ways to 'relax' with ADHD 25:52 - Richard is Darth Vader 26:15 - How travelling helped Chris think about his future 31:20 - Being obsessed with business, and previously struggling in school 36:21 - Learning to speak other languages 41:31 - Starting his business 1:01:11 - Lockdown & trouble with the police 1:28:24 - How important the gym is for mental health 1:34:38 - Looking to the future