Happy Sunday legends- In this episode I reflect on a few tough things I have going on in my life that have created some resistance to me creating the positive content and sharing my messages and how my amazing wife helped me to realize I was doing a disservice to those who look forward to and need to hear my message. I hope you enjoy this short but transparent episode. I love you all, send me an email at rich@richthayershow.com and give me some feedback or just say “what’s up!” Also, leave me a 5 star review on iTunes, Spotify, Podbean, Anchor, iheartradio or Google podcasts! All love, virtual fist bump! -Rich

Episode 17- Get HYPED! Stay HYPED! Why you need to for the ones who need it most. Reflections.

I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.