What’s up legends! In this episode I reflect on the things that happened in the last half of 2021, January of 2022, setbacks, ambitions and how I plan to execute on my goals and maybe some take-always that can help you as well! Let’s go!

Sunday’s intentions and getting shit done when you might not want to.

I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.