In this episode, we discuss Laura's experience with acid reflux (GERD/LPR) and gastritis over the past year and a half. We talk about her personal experience including symptoms, clinical interventions (diet & lifestyle changes, medications/supplements) that helped her feel better, and the importance of advocating for yourself if you're experiencing health issues. We also discussed some trigger foods with reflux, and some foods, supplements, and supportive treatments that helped improve her symptoms. Whether you're dealing with similar issues or just curious about the impact of gastrointestinal health on overall well-being, this episode aims to provide support and understanding. Tune in for a blend of personal stories and helpful advice tailored for anyone facing the complexities of acid reflux.