In our first mindset-focused episode, we discuss a healthy mindset around exercise and fitness. We review the importance of getting out of your comfort zone, engaging in joyful exercise, and having a growth mindset, including our own personal experiences! We also discuss the importance of shifting your mindset to more function-focused motivators and less on appearance-focused motivators for movement. If you think you need a mindset check for how you’re approaching exercise – this episode is for you!

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