This week it's a solo - my first - as I share my explorations and thoughts from the time I have spent in the void this Autumn. Whilst it's been a tumultuous time, it's also involved a lot of shedding, releasing and re-adapting/re-adjusting to where I am at in this season of my life.

As I let myself sink into the void and gave up all pretence of struggle, I have actually found it incredibly peaceful and restorative and I've been reminded, once again, of just how medicinal slowing down and stillness is for us during this season of our lives. Not from the angle of stopping everything but more from the angle of being so fully present with what is going on for us day to day: both in our inner world and our outer world.

Through this experience I have found that I've been able to find so much more harmony between the inner and outer, where before there was a stark contrast, which was creating a big feeling of pressure and unease within me.

You can follow along with my journey and my work on instagram: @bemarvellous_gusgrima. I would love to hear how these musings land with you.

Reclamation: Your Menopause Journey is a 6 week immersion into the inner soul work that honours your transition towards and into menopause. Launching in 2022, you can get on the waitlist here.