Rewire Fitness Podcast Podcast

Rewire Fitness Podcast

Rewire Fitness
Dedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Overcoming setbacks, finding resilience, and avoiding burnout with Eloise Du Luart, Professional Triathlete
In this episode, Eloise du Luart shares her approach to training performance and how she handles injuries, overcomes setbacks, and maintains a healthy balance without burnout. Eloise shares many unique insights into her training mentality as a professional triathlete. 
Sep 14, 2022
39 min
Rewire updates: Garmin integration, training, productivity hacks, and more...
In this episode, Sun and Ed share shoutouts to Rewire athletes, discuss their latest training updates, share productivity hacks, and give details on the new highly anticipated Garmin integration that is now available within the Rewire app. 
Sep 8, 2022
27 min
A Scientific Approach to Sports Performance with Dr. Tommy Wood, Neuroscientist and Physiologist
Dr. Tommy Wood is a research assistant professor of Pediatrics and Neuroscience at the University of Washington whose research interests involve brain health, performance, and longevity. Furthermore, Tommy has coached and competed in multiple sports, including rowing, CrossFit, powerlifting, and ultra-endurance racing. He has also worked with Formula 1 athletes. In this episode, we discuss Tommy's approach to understanding research and how it can be applied to improve our performance and reach our goals. 
Aug 25, 2022
45 min
For the Love of the Game: Mind, Body and Spirit with Kyle Korver, NBA All-Star
Kyle Korver competed in the NBA for 17 seasons with 6 different teams. Korver was a prolific 3-point shooter and NBA All-Star. We talk to Kyle about his journey toward becoming an elite athlete; discuss what it takes to compete at the highest level; and explore how Kyle prepares across mind, body and spirit to get into the best state to perform. Since recording the podcast, Kyle has become the Director of Player Affairs and Development for the Atlanta Hawks.
Aug 5, 2022
49 min
Sun & Ed talk sustainable training routines + Rewire product updates
On this episode, Sun and Ed discuss their current training and some of the challenges they have been working through. They also share the latest feature updates inside the Rewire App including a new Strava integration and Guided Recovery sessions and how you can make the most out of them.
May 17, 2022
40 min
#9 - Fergus Crawley, Hybrid Athlete and Coach - Redefining Mental and Physical Strength in Sport
On this podcast, Sun and Ed discuss with Fergus some of his crazy challenges, including Project Vertical, where Fergus scaled the height of Everest three times over 11 days; and 500FIVE, where Fergus achieved a sub-5-minute mile, 500lb Squat and Marathon all in the same day. We explore the mental and physical resilience needed to tackle these challenges and some of the most challenging moments of them. We also discuss Fergus' Movember projects and his personal journey with mental health.
Nov 29, 2021
1 hr 8 min
#8 - Timothy O'Donnell, World Champion Triathlete - Achieving longevity in sport through balance
On this podcast, the Rewire team discuss with Tim his journey to being a world-class professional triathlete. We dive into how he has managed his training and recovery to achieve a long and successful career.  We also hear from Tim about his recent heart attack which he experienced during a triathlon at Challenge Miami and how he has recovered since.
Nov 9, 2021
44 min
#7 - Ben Kanute, Olympian and Professional Triathlete - The Mental Demands of Triathlon
On this episode, the Rewire Team discuss with Ben the mental demands of competing on the world stage, as well as some of the ways he trains, recovers and monitors his mind and body in preparation for a race to ensure that he's ready to perform. We dive into Ben's journey to where he is today, as well as his obsession with some of triathlon's hardest and most unique races, like Escape from Alcatraz. 
Nov 1, 2021
55 min
#6 - Matt Hanson, Professional Triathlete - Optimizing Cognitive and Physical Recovery
On this episode, the Rewire team discuss with Matt his journey from being a professor in exercise science to now being a professional triathlete competing at the highest level. We discuss the lessons that he's learned along the way, both as an athlete and a coach, including how Matt is able to prioritize both cognitive and physical recovery whilst training. 
Oct 4, 2021
46 min
#5 - Building a Resilient Mind with Laura Kline
In this episode, the Rewire team chat with Laura Kline about how she has built a resilient mind and how it helps her when performing at all levels from in training to on the world stage. Laura Kline has achieved national and international success in Triathlon, Ultra Running and Duathlon, a sport in which she became a World Champion.
May 13, 2021
36 min
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