🎯 Are you experiencing that dreaded afternoon fatigue? 🤔 Dr. Debra Durst and Farideh Golembiewski dive into the secrets of the cortisol hormone and how it might be causing your energy crashes. Learn practical strategies for energy management and how to lower cortisol levels to boost your overall wellness. What You’ll Learn - What cortisol is and why it’s essential (and harmful when elevated) - Signs your cortisol is too high - Why high cortisol causes fatigue, stubborn weight gain, and...