Send us Fan Mail 🎯 Can stress cause inflammation, and does cortisol cause weight gain during the holidays? In this episode of the RMD podcast, we are breaking down how holiday habits, common stressors, and elevated cortisol impact inflammation, metabolism, sleep, and overall hormone health. The holiday season can bring both joy and stress, so we're here to discuss habits that greatly impact your well-being. This video offers practical stress management techniques and healthy habits to help y...