Join Dr. Debra Durst and Farideh Golumbiaski on the RMD podcast as they dive into the world of Vitamin D. Dr. Durst, a regenerative medicine expert, and Farideh, a board-certified family nurse practitioner, will uncover why this fat-soluble vitamin is essential for your health.From its role in bone and muscle strength to its impact on immune function and recovery, discover why you need to optimize your Vitamin D levels. Learn about the myths and facts surrounding sun exposure and supplementat...