Everyone is different but anyone can benefit from exercise, any form! RMD Patient Coordinator and Certified Personal Trainer Brooke Dial and Certified Strength and Conditioning Coach Thomas McGuire join Dr. Durst in the studio to discuss the importance of exercise and movement. Menopause plays a big part in women's bodies and changing up your workout regimen can help trick your body. Bone density loss happens with declining testosterone but exercise can help with low levels. Balance is another really important thing to practice and work on daily. 

Brooke and Thomas strive to live a balanced life and share a passion to help people feel their best. They write and create workout programs, general and personalized, for people interested in adding exercise into their routine. Free testosterone can slowly and naturally rise with weight training so Brooke and Thomas keep strength training involved in their workouts. Keeping it fun and interesting is the key to sticking with it and not getting bored. Walking, biking, weight training, swimming, running, HIIT, Crossfit, hiking, they try it all. Healthybalance_fit is the Instagram they created to share their knowledge and fun ideas! Feel free to reach out to them with any questions or input. 

Our goal is to help you regain confidence and achieve your best self!

Visit www.revitalyzemd.com and check out our blog and schedule your consultation today!

View our social media:

YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA

Facebook: www.facebook.com/RevitalyzeMD

Instagram: www.instagram.com/revitalyzemd

TikTok: www.tiktok.com/@revitalyzemd

Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!