Let me know what you thought of this episode!In this episode of "Reverse the Post-Op Regain," your host Suraya Nikwan, a weight loss surgery dietitian, delves into a little known trick that can make a significant difference in your weight loss or regain journey. If you're struggling to lose weight after regaining it, this episode is for you. Suraya shares a personal story of her battle with long COVID and the challenges she faced in resuming her exercise routine. Drawing insights from a study on children, she explains how praising effort over outcome can psychologically help us move forward in our diet and lifestyle changes. By celebrating the small steps and efforts we make, we can create momentum and achieve our bigger goals. Tune in to get motivated and inspired to take the next step in your nutrition journey after bariatric surgery.Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.