Let me know what you thought of this episode!When you think back, weight loss was seemingly effortless in the first two years after weight loss surgery. You ate your protein, you moved your body daily, you didn’t have hunger, and the weight just dropped off. Then, all of a sudden, years later, you are left feeling confused and lost knowing that you have gained some or all of the weight back since your surgery several years ago. Does this sound familiar? And I bet that if you think back, no one told you what to do to maintain your weight once you got to your goal. All discussions were focussed on how to lose weight healthily, but no mention was made regarding life beyond this. Your surgeon may not have even told you that there is a possibility of weight regain. Embarking on yet another weight loss journey can be daunting. Especially if you have regained weight after weight loss surgery. Today we are going through what you might like to do if you have regained weight after weight loss surgery. Resources to assist you: Weight Regain Checklist Protein Table Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesLooking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today. DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personaliseLet's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.