Let me know what you thought of this episode!Weight loss surgery can be challenging in terms of the massive lifestyle adjustment, but we are all vying for a specific weight or target weight. Your surgery team or you may have set this goal, but what do you do after you’ve achieved the goal? Today we will discuss what to focus on after you have hit your ‘goal weight’ after weight loss surgery. I discuss the three main areas to focus on to reduce the risk of weight regain and give you some guidance as to when to worry if the scales creep up. To recap your protein needs, I’ve put together a handy protein counter to help you reach the recommended minimum 80g protein for females and 100g protein for males. Click here to access it. DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstancesLet's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.