Let me know what you thought of this episode!Are you travelling or planning to travel in the upcoming holidays? They seem a fair way away, but it is always good to think ahead. This episode was inspired by one of my long-term clients that is travelling with friends and family that have had weight loss surgery. Travelling after weight loss surgery is challenging enough, however throw in some difficult conversations about weight, goal weights and expectations of each other with the surgery, you have a recipe for a shame and guilt trip. Today I break down how to navigate travel after weight loss surgery. I discuss aspects you might like to think of when booking and planning your trip. I also encourage you to remember that your body is unique and every one responds to the metabolic surgery in a unique way. If you need more scripts on how to discuss weight loss surgery, I encourage you to visit Episode 6 or refresh your memory with the complimentary scripts here. Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.